3 Simple Things that Can Cause Failed Diets

Dream - It's not difficult to get information about healthy diets on social media or the internet. You can learn virtually from various sources.

However, the tips and tricks on social media or the internet are not always suitable for you. Dream friends still have to filter the information on social media and the internet to match your body condition.

If you often search for diet information on social media or the internet, know the following 3 things to find a diet that suits your body condition.

1. Directly Imitating Diet Recipes on Social Media

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Diet recipes that are spread on social media may not necessarily reduce or increase your weight. According to nutritionist Maria Eleonora, each person has different calorie needs and body responses.

Dream friends need to calculate daily calorie needs and determine foods that have a positive impact on body health in order to determine the best diet.

You can also find out the calorie content of each food ingredient using certain applications. But remember, processed foods can have different calorie and nutrient content than before.

2. Not Daring to Do Weight Training

Some people, especially women, are reluctant to do weight training because they are afraid it will make their bodies look bigger, wider, or more muscular.

However, it is not easy to make the body look muscular. Many people need to do weight training for several years to build a significant amount of muscle mass.

3. Anti White Rice

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White rice is often considered a cause of failed diets. However, the calorie content of white rice is smaller compared to snacks or other unhealthy dishes.

It is better to consume white rice if you easily feel hungry. Moreover, if in the end, you consume snacks with higher calories. Adjust your eating patterns according to your body's needs to maintain a healthy body and easily achieve your ideal weight even if it's not instant.

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A post shared by Maria Eleonora | Fitness | Healthy & Balanced Lifestyle (@eleonoramaria_)