5 Easy Ways to Get Addicted to Exercise, Worth Trying

Dream - Busy daily activities are often used as an excuse not to exercise. However, exercise is an obligation that must be done regularly to support health and fitness. 

Exercise can also control stress and increase the production of endorphin hormones. The impact is that it can keep your mood intact.

There are many ways to make exercise more consistent. Follow the tips from Mindbodygreen.com to make exercise easier to become a routine.

1. Start with Small Things

Starting an exercise routine doesn't have to be by running, cycling, swimming, or lifting weights for 30-60 minutes non-stop. Start with easy and enjoyable exercises for a short time. Increase the difficulty and intensity of the exercises gradually until you get used to exercising and training your body's abilities.

2. Short but Intense Duration

Exercising for a long time can make you bored. Try doing short and effective exercises like High Intensity Interval Training (HIIT) that can be done in under 10 minutes for 1 repetition.

HIIT is a high-intensity cardiovascular exercise that only requires a short amount of time. Various types of HIIT movements that can be done to keep you fit include high knees, jumping jacks, side lunges, and many more.

3. Make It a Necessity

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Consider exercise as a daily routine, not just a pastime. It will help you exercise more consistently. Exercise routine can be seen as an investment for a healthier, fitter, stronger, and less prone to illness in the future. Your weight will also be more stable if you continue to exercise.

4. Create a Schedule

Create a schedule or dedicated time for regular exercise. You can do it in the morning, afternoon, evening, or night. Exercise can also be adjusted to work, sleep, or meals to make your body feel more comfortable. If necessary, determine the type of exercise to be done each week to make the time more organized.

5. Commitment in 30 Days

Another way to be able to exercise even when busy is to start by consistently exercising for 30 days. Choose several exercises that you like and do them for a full month without stopping. Once you are consistent, it will be easier for you to get used to exercising in the following months.

Report: Hany Puspita Sari