Broccoli is rich in fiber, antioxidants, and phytochemical compounds that help reduce LDL (bad cholesterol) levels in the body. These compounds clean the blood vessels from cholesterol plaques and prevent the accumulation of fat that can block blood flow. Regular consumption of broccoli is highly recommended by nutrition experts for its benefits in maintaining heart health and controlling cholesterol levels.

Spinach is low in calories and high in fiber, as well as containing antioxidants such as lutein and zeaxanthin that are good for heart health. The fiber in spinach helps bind cholesterol in the digestive tract and prevent it from being absorbed into the bloodstream. Including spinach in a healthy diet is recommended as part of managing cholesterol levels.

Carrots contain beta-carotene, fiber, and vitamin C that are good for heart health and controlling cholesterol levels. Beta-carotene is an antioxidant that reduces inflammation and protects blood vessels from damage caused by free radicals. Regular consumption of raw or boiled carrots is recommended to reduce the risk of heart disease and control cholesterol levels.

Cabbage, both green and red, is rich in fiber, vitamin C, and antioxidant compounds that help cleanse arteries from cholesterol plaques. Regular consumption of cabbage is recommended by nutrition experts as part of a healthy diet to maintain heart health.

"Low-fat and high-fiber green beans help bind LDL cholesterol in the digestive tract and eliminate it from the body. In addition, green beans also contain antioxidant compounds that protect body cells from free radical damage. Adding green beans to your daily diet is highly recommended for controlling cholesterol levels and maintaining heart health. Source: Fimela.com."