"Of course, wheat milk is not the only solution. Keep maintaining a balanced diet, reduce saturated and trans fats, and stay physically active. Also, make sure to consult with a doctor or nutritionist for advice that suits your health condition. Curious about the benefits of wheat milk that make it a good choice for lowering cholesterol? Let's find out!"

Fitosterol is a natural compound that can inhibit the absorption of cholesterol in the intestines. Wheat milk contains this fitosterol, which helps reduce the total cholesterol levels in the body and reduces the risk of cholesterol buildup in the blood vessels.

Compared to regular cow's milk, wheat milk has lower saturated fat content. Saturated fat can increase levels of bad LDL cholesterol. By replacing cow's milk with wheat milk, Sahabat Dream can reduce saturated fat intake and control cholesterol levels in the body.

Wheat milk contains unsaturated fatty acids, such as omega-3 and omega-6, which are known to increase good cholesterol (HDL) levels in the body. This good cholesterol is important for transporting bad cholesterol from blood vessels to the liver for disposal.

Not only that, wheat milk is also rich in other important nutrients such as vitamin B complex, vitamin E, folic acid, and magnesium. These nutrients play a role in maintaining overall heart health and reducing inflammation in the body. Source: Fimela.com.