Not Just Food, There Are 5 Things that Can Trigger High Cholesterol

Bukan Hanya Makanan, Ada 5 Hal yang Bisa Picu Kolesterol Tinggi

"Not Just Food, There Are 5 Things That Can Trigger High Cholesterol"

Dream - High cholesterol is certainly a serious health problem that can significantly increase the risk of heart disease. People tend to associate high cholesterol with an unhealthy diet.

However, there are several other factors that Sahabat Dream needs to pay attention to, which can also affect cholesterol levels. High cholesterol or hypercholesterolemia is one of the main risk factors for heart disease and stroke.

The excessive accumulation of cholesterol in the blood vessels can also cause narrowing of the arteries and the formation of atherosclerosis plaques, which can obstruct blood flow to vital organs such as the heart or brain.

That can increase the risk of heart attacks, strokes, and even death. Here are several factors that can cause high cholesterol besides dietary patterns that need to be aware of.

1. Genetic Factors and Family History

High cholesterol can be due to genetic factors. If Sahabat Dream has a family history of high cholesterol or heart disease, then the risk is higher for experiencing this condition. Certain genes can affect the body's ability to regulate cholesterol, making the body more vulnerable to high cholesterol.

2. Lack of Physical Activity

Lack of physical activity can be a risk factor for high cholesterol. An inactive lifestyle or lack of exercise can cause a decrease in good cholesterol (HDL) levels and an increase in bad cholesterol (LDL) levels in the body. Engaging in regular physical activity can help improve fat metabolism and maintain cholesterol levels within normal limits.

3. Smoking Habit

Smoking can damage the structure and function of blood vessels. Cigarettes contain chemicals that can damage the inner lining of arteries, impede smooth blood flow, and affect cholesterol levels in the body. In addition, smoking can also lower good cholesterol levels, thereby increasing the risk of high cholesterol and heart disease.

4. Obesity and Overweight

Obesity and overweight can contribute to unhealthy cholesterol levels. Fat cells in the body can produce additional cholesterol, especially bad cholesterol (LDL). Excess weight is also associated with a decrease in good cholesterol levels (HDL). Therefore, maintaining a healthy weight through a balanced diet and regular exercise is very important.

5. Chronic Stress

Chronic stress can affect overall health, including cholesterol levels in the body. The body responds to stress by releasing cortisol hormone, which can increase the production of cholesterol by the liver. In addition, stress can also affect eating habits and lifestyle, such as consuming unhealthy food and lack of physical activity, which can increase the risk of high cholesterol. Source: Fimela.com.

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