The natural sweet taste of dates still creates a common misconception that diabetes patients should not consume them. Indeed, consuming excessive amounts of dates can be dangerous for diabetes patients due to the high amount of natural sugar in the fruit.

Although naturally sweet, dates have a low GI (between 44 and 53) and moderate GL. Glycemic Index (GI) is a term used to measure the ability of a substance to increase blood glucose levels when consumed alone.

"So, dates can still be consumed in moderation, especially for diabetes patients. It should not be excessive because a diet with a high glycemic load is associated with an increased risk of type 2 diabetes and cardiovascular disease. Besides being safe to consume wisely, here are some benefits of dates."