The Safest Time to Consume Sweet Intake to Keep Blood Sugar Controlled

Waktu Paling Aman Konsumsi Asupan Manis Biar Gula Darah Tetap Terkontrol

The Safest Time to Consume Sweet Intake to Keep Blood Sugar Controlled.

Dream - Many experts suggest limiting the consumption of sweet foods and drinks to maintain long-term body health. This is because excessive sweet food can be very dangerous for the body.

Because the body does not need too much sugar in a day. Especially if Sahabat Dream does not have enough busy activities. Sources of sugar and carbohydrates can be obtained from various other sources, such as rice, fresh vegetables, and fruits whose consumption levels must also be controlled when consumed daily.

Although it is not allowed to consume it regularly in excessive amounts, you can still consume sweet foods and drinks. However, you need to consume them in the right way to prevent addiction and avoid experiencing blood sugar spikes.

"Peek at tips for consuming sweet food and drinks from French Biochemist and author of the book 'The Glucose Revolution', Jessie Inchauspé, as follows."

" If you really want to consume sugar, such as cookies or donuts, the best time to eat sweet food to get maximum dopamine and satisfaction in your body is after a meal as a dessert. "
"Jessie's words in this podcast segment with Lewis Howes."

"@ 2024 Dream.co.id"

"The Worst Time to Consume Sweet Foods and Drinks"

On the contrary, Jessie does not recommend consuming sweet food and drinks on an empty stomach or during breakfast. "Breakfast should consist of savory food."

"\u201cWhat happens when you eat sweet food in the morning? When you eat food that contains sugar and carbohydrates, both will be converted into sugar molecules that quickly enter the bloodstream and cause a spike in blood sugar levels,\u201d"
"uttered the 32-year-old Biochemistry Expert."

"@ 2024 Dream.co.id"

Potential to Cause Overeating

"Not only does it cause a spike in blood sugar, around 90 minutes after consuming sweet food or drinks, your blood sugar levels will drop drastically. This is what then causes Sahabat Dream to feel hungry again, even craving for other sweet food or drinks. If you give in to those cravings, blood sugar will spike again and drop drastically."

As a result, your blood sugar will not be stable and you will find it harder to feel full throughout the day even though you have consumed a large amount of food. If experienced in the long term, Sahabat Dream is at risk of developing diabetes. It is advisable to consume sweet foods and drinks after meals. In addition, consume vegetables first on an empty stomach to prevent spikes in blood sugar.

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The Safest Time to Consume Sweet Intake to Keep Blood Sugar Controlled.

" If you really want to consume sugar, such as cookies or donuts, the best time to eat sweet food to get maximum dopamine and satisfaction in your body is after a meal as a dessert. ""Jessie's words in this podcast segment with Lewis Howes."

"The Worst Time to Consume Sweet Foods and Drinks"

"\u201cWhat happens when you eat sweet food in the morning? When you eat food that contains sugar and carbohydrates, both will be converted into sugar molecules that quickly enter the bloodstream and cause a spike in blood sugar levels,\u201d""uttered the 32-year-old Biochemistry Expert."

Potential to Cause Overeating

" If you really want to consume sugar, such as cookies or donuts, the best time to eat sweet food to get maximum dopamine and satisfaction in your body is after a meal as a dessert. "
"Jessie's words in this podcast segment with Lewis Howes."

"\u201cWhat happens when you eat sweet food in the morning? When you eat food that contains sugar and carbohydrates, both will be converted into sugar molecules that quickly enter the bloodstream and cause a spike in blood sugar levels,\u201d"
"uttered the 32-year-old Biochemistry Expert."