Consuming food with excessively high levels of purine can have negative effects on the body's health. For example, research shows that high levels of uric acid in the body can increase the risk of developing diabetes. In addition, an excess of purine can also disrupt kidney health, leading to the formation of painful kidney stones.

Not only that, excess purine can also trigger arthritis and joint pain. When uric acid deposits around the joints, such as elbows, knees, or wrists, it can cause inflammation and persistent pain. Therefore, it is important to pay attention to daily dietary patterns to maintain uric acid levels within normal limits.