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Dream - Suddenly feeling pain in certain parts of the body such as teeth or back is indeed very disturbing. Is there no pain reliever at home or do you want to try a more natural way to alleviate it?
Friends, Dream can rely on natural spices to help alleviate the pain. It should be noted that the pain comes from the body's natural response to injury.
This response causes your body to experience pain or inflammation around the injured area. Pain relievers act as anti-inflammatories to reduce the occurring inflammation.
Nmami Agarwal, a health expert and nutritionist from India, recommends several natural spices as alternatives for pain relief. Compounds such as antioxidants and anti-inflammatory agents are found in various plants that can help reduce the level of pain. Curious about what they are?
1. Ginger
Ginger has anti-inflammatory compounds that play a significant role in reducing inflammation and muscle cramps. To consume ginger as a pain reliever, you can boil ginger together with warm water or mix it with a cup of tea.
Apart from mixing it into beverages, ginger can also be used as an ingredient in food as an additional spice and flavor enhancer.
2. Raw Turmeric
Turmeric contains several compounds that act as antibiotics and antiseptics. Antibiotics and antiseptics help reduce pain in your body.
"Friend Dream can process turmeric to be made into jamu. You can also mix turmeric with black pepper and olive oil for better results."
3. Fennel
"Adas is a spice made from seeds that is commonly used as a natural herbal remedy. Adas extract is also usually used as one of the ingredients in telon oil."
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Fennel seeds have carminative properties that help to expel gas from the body, so Sahabat Dream can be relieved from bloating. This plant also addresses various issues related to bloating, acid reflux, as well as intestinal irritation that causes inflammation and pain around the abdominal area. To prepare fennel, Sahabat Dream can mix these seeds into tea and other food combinations. Sahabat Dream can also consult with a doctor before using fennel as a pain reliever. Report: Salma Rihhadatul Aisy\/ Source: Food NDTV"
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