Dream - Quality and sufficient sleep is very important for health, especially heart health. Research shows that lack of sleep can increase the risk of heart disease and other heart complaints.

One thing that also makes many people wonder is the sleeping position. As we know, the heart is located inside the left chest cavity. Sleeping facing left means that the body is pressing against the heart.

"My suggestion is, if palpitation symptoms are more prominent when lying on the left side, then choose another position. It is also important to note that those who may experience acid reflux or indigestion problems at night may benefit from sleeping on the left side," said Ganz."

"At present, there is not enough research to prove the best sleeping position for heart health. The most important thing regarding the relationship between sleep and heart health is getting enough rest at night. "

The American Heart Association emphasizes sleep as a highly important factor in physical and mental health. Good sleep habits are crucial not only for heart health, but also for overall well-being.

For those who have heart problems, you can consult with a sleep expert to know the safe and comfortable sleeping positions. Of course, this is also important to get quality sleep which is crucial for heart health.