If Sahabat Dream takes the test and feels pain when bending the wrist, try resting your hand from daily activities first. You can also consume the prescribed medication from the doctor. In addition, wearing special hand protectors or splints, especially at night, can also help relieve inflammation around the hand.

Prevent inflammation in the wrist by frequently stretching in that area, avoid activities that bend or tilt your wrist, and rest when feeling pain. Also, avoid lifting heavy objects with one hand. If your job requires typing on a mobile phone, place it on a table to keep your wrist relaxed.