Aside from a healthy lifestyle, the hibiscus plant, also known as sepatu flower, is actually beneficial for heart health, you know! If you want to make an effort to prevent heart disease, Sahabat Dream can include hibiscus tea in your daily intake. It can be consumed warm or cold. Try to drink it without sugar, but if you want a sweet taste, you can add honey, but not too much. What are the benefits of this tea?

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: This red flower turns out to be beneficial in stabilizing blood pressure. Hibiscus extract can lower systolic blood pressure associated with hypertension and heart disease. Not without reason, hibiscus contains bioactive compounds that can release nitric oxide from the endothelium of blood vessels. Nitric oxide will increase kidney filtration and lower blood pressure.

Atherosclerosis is also known as the accumulation of fat in blood vessels. If it ruptures, it can be fatal for someone. To prevent this, hibiscus reduces bad cholesterol that accumulates.

The main problem of the accumulation of bad fat in the body is oxidation. When the accumulation of bad cholesterol is oxidized, it will be at risk of causing heart disease. One way to prevent this from happening is by consuming foods that are high in antioxidants. Hibiscus flower is rich in antioxidants such as beta carotene and vitamin C which can fight the oxidation of bad cholesterol.

Inflammation in the heart area can also cause problems for your heart. To prevent severe inflammation, Dream Friend should adopt a healthy lifestyle and exercise regularly. In addition, hibiscus flower apparently also has anti-inflammatory properties. The antioxidants in hibiscus flower can prevent inflammation and oxidative stress in your body.