Strawberries are rich in fiber, both soluble and insoluble. Fiber helps reduce cholesterol absorption in the intestines, improves digestion, and controls fat absorption in the body. By consuming strawberries regularly, Sahabat Dream can maintain stable cholesterol levels.

Strawberries are a rich source of antioxidants, especially in the form of vitamin C, anthocyanins, and flavonoids. Antioxidants help protect the body's cells from damage caused by free radicals and inflammation. By protecting the body from inflammation and cell damage, strawberries can reduce the risk of heart disease.

Strawberries also contain polyphenols, such as ellagitannins and pelargonidin, which have been proven to be beneficial in lowering bad cholesterol (LDL). Polyphenolic compounds in strawberries help reduce LDL oxidation, which is a major cause of heart disease.

Strawberries have low calorie and fat content, making them suitable for consumption by those who are watching their weight and heart health. Replacing high-calorie and high-fat snacks with strawberries can help maintain controlled cholesterol levels.

Strawberries are rich in vitamin C and manganese, which are important for maintaining immune system and heart health. Vitamin C protects body cells from oxidative damage, while manganese helps maintain muscle function and proper bone formation. Source: Fimela.com.