Follow
Dream - High cholesterol and high blood pressure (hypertension), two health problems that often lead to serious complications. The number of young people experiencing these conditions is increasing significantly every year.
The main causes of both conditions are unhealthy lifestyles and poor eating habits. It is important for everyone, especially young people, to adopt a healthier lifestyle in order to avoid these two problems.
One way is by increasing the intake of healthy, low-fat, and high-potassium and magnesium foods. Here are some recommended intakes to help stabilize high blood pressure and cholesterol.
1. Pistachio Nuts
Pistachio nuts are rich in potassium, which helps maintain blood pressure within normal limits. Regular consumption of pistachio nuts can help keep blood pressure normal.
2. Carrot
Carrots contain certain substances such as chlorogenic, p-coumaric, and caffeic acids that help lower high blood pressure. Regular consumption of carrots can help reduce the risk of hypertension.
3. Celery
Phthalides found in celery have a calming effect on blood vessels, helping to lower high blood pressure. Regular consumption of raw celery can provide significant benefits.
4. Olive Oil
Olive oil contains polyphenols that have the effect of lowering blood pressure. The use of olive oil as a substitute for regular cooking oil can help maintain heart health.
5. Spices
Some types of spices such as coriander, turmeric, and black pepper contain compounds that can lower blood pressure. Consuming spices regularly can help maintain heart health.
6. Potatoes
Potatoes contain potassium and magnesium, which help lower high blood pressure. Consuming potatoes as part of a healthy diet can help maintain heart health.
7. Dark Chocolate
Antioxidants and anti-inflammatory properties in dark chocolate can help lower levels of bad cholesterol in the body, making it good for heart health. Source: Fimela.com
Rekomendasi
lifestyle
Portrait of Chelsea Islan in Modern, Chic and Characteristic Batik
Created through traditional and dedicated process, batik is not just a fabric, but also a captivating work of art.
Read More
lifestyle
Reasons Why Women Are More Susceptible to Autoimmune Diseases
Research shows that 4 out of 5 people with autoimmune diseases are women.
Read More
font-family Arial
Don't Just Follow Trends! Here are 3 Haircut Styles Prohibited in Islam, What Are They?
Islam has regulated the appearance of Muslims, including the chosen hairstyle.
Read More
lifestyle
Try 5 Simple Things that Can Help Relieve Fatigue
Sometimes, we get stuck in a routine without giving ourselves a chance to rest and keep fighting.
Read More
Fashion
Outfit Recommendations ala The Nuruls for Hanging Out with Friends, Dare to Try?
Sneak a peek at the interesting outfit inspirations ala The Nuruls for hanging out with friends.
Read More
lifestyle
Erina Gudono's Simple Style Carrying a Half Billion Rupiah Bag
Taupe-colored bag with fine togo material adorned with gold hardware accents in the middle of the bag.
Read More
Prayer of Prophet Sulaiman to Expel Snakes
Tips and Prayers of Prophet Sulaiman to Drive Away Snakes from Entering the House Without Killing Them
Prophet Sulaiman had the miracle of being able to communicate with creatures other than humans, such as animals and jinn.
Read More
lifestyle
Selective Buying Clothes, So as Not to Become a 'Trash' Pile in the Wardrobe
Try recycling your old clothes so they don't immediately become trash.
Read More
fresh
Doctor Reveals 4 Keys to Lower Cholesterol After Consuming Fat-Rich Meals
Lowering cholesterol levels does not have to involve consuming certain medications. Lower it naturally by following these 4 steps.
Read More
lifestyle
Not Just for Cooking, Discover the Many Benefits of Apple Cider Vinegar
Its sour and slightly sweet taste adds a unique touch to dishes. Not only that, apple cider vinegar can also be a refreshing addition to beverages like plain water or
Read More
rumah mewah
Thought to be Poor, 8 Portraits of Grandma's House Leaf Seeker This Magnificent Like a Palace, There are 2 Giant Horse Statues!
Thought to be poor, the appearance of grandma's house leaf seeker for fuel is super luxurious like a palace
Read More
news update
This is How to Consume Protein to Increase Muscle Mass
Protein is involved in almost every cellular function in the body. Let's find out how to consume protein properly to build muscle mass!
Read More
news update
These are the Signs and Symptoms of Autism in Adults, Don't Ignore Them
Autism is a developmental disorder that can manifest with various symptoms. Let's take a look and be aware of the signs and symptoms of autism in adults!
Read More
news update
These are the Signs and Symptoms of Liver Disease, Pay Attention
Liver disease is a general term for any condition that affects the health of the liver. Let's take a look at the signs and symptoms!
Read More
Words of Bucin in English
40 Romantic Bucin Words in English, Melting the Heart of a Lover
Bucin words in English have their own beauty that can make the heart melt and feel the warmth of affection.
Read More
fresh
Tips for Consuming Vitamin C for GERD Patients to Avoid Stomach Problems
GERD patients need to pay attention to several things when wanting to consume vitamin C to make the condition of the stomach more comfortable.
Read More
lifestyle
Present in Indonesia, DJI Avata 2 Specifications Starting from Rp7 Million
Peek at the specifications of DJI Avata 2 present in Indonesia
Read More
lifestyle
A Series of Elegant Styles of Sabrina Chairunnisa in Feminine Dresses
Not only attending such events, this former Miss Indonesia also wears princess-like dresses to go on a trip to Disneyland Tokyo.
Read More