The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Quality rest is very important to restore the body's energy that has been drained. Try to sleep soundly and peacefully, wear comfortable clothing, and choose a mattress that suits Sahabat Dream's preferences. Avoid sleeping too long, as it can make the body feel even more tired. As an alternative, do light relaxation before sleep to ensure quality sleep."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "A healthy and balanced diet is very important to maintain the body's energy levels stable. Make sure the body receives enough nutrients by consuming foods that contain carbohydrates, proteins, and fiber. Avoid fatty and heavy foods, and prioritize fresh and natural foods."

Sports regularly is one of the best ways to increase body energy. Do sports for at least 2 hours with moderate intensity every week. Choose the type of sport that Sahabat Dream can enjoy, such as jogging, cycling, or gymnastics, and do it consistently.

Drinking plenty of water is very important to keep the body hydrated and working optimally. Avoid caffeinated drinks, as caffeine only provides temporary energy and can drain energy afterwards. Instead, prioritize consuming plain water and other healthy beverages.

Stress can be the main cause of fatigue, both physically and mentally. To overcome this, do activities that calm the mind such as meditation or yoga. Try to relax your mind before sleep in order to get quality rest. Source: Fimela.com.