Insulin resistance occurs when cells in the body do not respond well to insulin and cannot easily take up glucose from the bloodstream. This leads to high insulin levels that can disrupt ovarian function and contribute to PCOS. Managing insulin resistance through lifestyle changes such as regular exercise, a healthy low-carbohydrate processed diet, and, if necessary, medications like metformin, can help prevent PCOS.

The lack of physical activity is associated with obesity and insulin resistance, both of which increase the risk of PCOS. Regular exercise can improve insulin sensitivity and hormone levels, thus reducing the risk of PCOS. A diet high in processed foods, refined carbohydrates, and sugar can also cause insulin resistance and obesity, thereby increasing the risk of PCOS.

Managing stress through relaxation techniques such as meditation, yoga, or deep breathing exercises can be beneficial in preventing PCOS. Poor sleep quality or lack of sleep can also disrupt hormone regulation and increase the risk of insulin resistance and obesity, which are risk factors for PCOS. Establishing a regular sleep schedule, creating a peaceful sleep environment, and maintaining sleep hygiene can help prevent PCOS.

Exposure to certain environmental toxins, such as endocrine-disrupting chemicals found in plastic and pesticides, can cause hormonal imbalances associated with PCOS. Minimizing exposure to these toxins by choosing organic food, using natural care products, and avoiding plastic can help reduce the risk of PCOS. Source: Doctor NDTV/ Report: Aykaputri Amalia Rahmani