Heart Doctor Shares Healthy Walking Tips at the Mall, Not Just for Sightseeing

"Cardiologist Shares Tips for Healthy Walking at the Mall, Not Just for Sightseeing"

Heart Doctor Shares Healthy Walking Tips at the Mall, Not Just for Sightseeing

"Dream - Walking is a very easy sport and has many benefits. Unfortunately, many still consider this physical exercise trivial."

Walking is one of the great cardiovascular exercises for your heart health, my friend Dream. Walking will also improve blood circulation and maintain stable blood pressure.

If you like walking, but find it difficult to walk outdoors, how about walking in the mall? For Dream friends who enjoy going around malls, just try the healthy walking tips for the heart from Dr. Bobby Arfhan Anwar, a heart specialist. Through his Instagram account @dr.bobbyjantung, he shares tips for walking that are good for the heart in the mall.

This tip is perfect for Dream friends who enjoy hanging out at the mall and are lazy to be outside in the heat. Come on, check out the tips and do it when you're strolling around the mall.

1. Wear Comfortable Shoes

Before starting to walk in the mall, Dream Friend must make sure to wear comfortable shoes. Comfortable shoes are the 'initial capital' to make you enjoy walking, not feeling pain and quickly tired when walking.

If the purpose is to walk while exercising, do not use high-heeled shoes or flip-flops. This type of footwear will make your feet uncomfortable when walking for a long time.

2. Set Time

When Dream friends have arrived at the mall, set a duration for walking. No need to take too long, you can start setting the time using a smartwatch or stopwatch on your phone for 30 minutes.

3. Set Walking Speed

After setting the time for 30 minutes, start walking around the mall leisurely first. Sahabat Dream can take a leisurely stroll while adjusting to the pace of your steps. If you feel comfortable, Sahabat Dream can start increasing the speed to 5 km/h. Try to consistently walk at this speed. Walk faster and regulate your breath, okay.

4. Focus

The most important tip is to stay focused. Try to look straight ahead and not to the right or left. The purpose of this is so that Sahabat Dream is not tempted to stop and end up spending more money on shopping. In addition, try not to pass through the food court area. This area will tempt you to stop and disrupt your initial intention to exercise. Report by Salma Rihhadatul Aisy.

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