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Dream - This simple question may come to mind when we enjoy Eid holiday. How many nastar or kastangel have we eaten? How many portions of lontong opor have we had? And how many bowls of ice cream have we enjoyed?
It is only natural, in a holiday atmosphere filled with excitement, we often get carried away with delicious dishes and forget about fiber intake. High-fat salty foods, excessive sweet foods become characteristic of holiday eating patterns.
Possible Health Impacts
"What we eat during the holidays not only affects our physical appearance but also our overall health. Excessive consumption of fatty, sugary, and salty foods can cause fluid retention in the body. As a result, patients with heart and kidney disorders often experience relapses after the holidays."
"Holidays are often associated with eating a lot. However, if you already have obesity, heart disease, kidney disease, you are at risk of experiencing medical conditions after the holidays due to an improper diet. Symptoms may include palpitations, irregular heartbeat, weakness, dizziness, chest pain, or a relapse of a pre-existing illness you have had before."
speak dr. Sandra Langow internal medicine specialist-KR in her Instagram @sandrasinthya.
"How to Overcome"
How to overcome the negative effects of this holiday eating pattern? The best way is to control the quantity and types of food we consume. Avoid overeating and limit excessive alcohol consumption.
Reduce high-sugar and high-salt foods, and try to eat in moderate amounts. Controlling this eating pattern not only helps maintain a stable weight, but also supports heart, kidney, and overall body health.
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