Vegetables such as spinach, kale, and water spinach are perfect choices for a low-sugar diet. In addition to being low in sugar, leafy green vegetables are rich in fiber, vitamins, and minerals that are important for overall body health. Regular consumption of leafy green vegetables can help maintain stable blood sugar levels and reduce the risk of diabetes.

Fish such as salmon, tuna, and sardines are high-quality sources of protein with low sugar content. In addition, fatty fish contain omega-3 fatty acids that are important for heart health and reducing inflammation in the body. By consuming fatty fish, Dream friends can maintain stable blood sugar levels and reduce the risk of diabetes.

Blueberry, raspberry, and strawberry are examples of low-sugar but high-fiber, antioxidant, and vitamin-rich berries. The fiber in berries helps control the absorption of sugar in the body, while antioxidants help fight free radicals and inflammation. Dream friends can enjoy a variety of berries as a healthy snack to help reduce the risk of diabetes.

Almonds, walnuts, and chia seeds are sources of nutrition rich in protein, fiber, and healthy fats. Consuming nuts and seeds helps maintain stable blood sugar levels and increases satiety. By incorporating nuts and seeds into their diet, Sahabat Dream can help reduce the risk of diabetes and maintain overall body health. Source: Fimela.com.