Snoring often occurs when someone sleeps in a supine position. This can cause the back of the tongue and soft palate to collapse against the back wall of the throat, resulting in vibrating sounds during sleep. Sleeping in a lateral position or on your side can help prevent this from happening. Use a body pillow or additional pillows as support to maintain a comfortable sleeping position.

Excess weight, especially around the neck and throat, can cause narrowing of the airways during sleep, which then results in snoring. Losing weight through a healthy diet and regular exercise can help reduce pressure on the respiratory tract and decrease the intensity of snoring.

Alcohol has a calming effect on the muscles of the body, including the muscles of the throat. During sleep, these muscles can become too relaxed and cause narrowing of the airways, which triggers snoring. Do not consume alcohol in order to eliminate snoring.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Poor sleeping habits, such as sleeping too late at night or lack of sufficient sleep hours, can make the body excessively tired during sleep. This can cause the throat muscles to become softer and more susceptible to narrowing, which contributes to snoring. Make sure to have a regular sleep schedule and get enough sleep every night."

"Dirty pillows or those that contain allergens such as dust mites can worsen respiratory problems and cause snoring. Make sure to regularly replace and clean your pillows to reduce the risk of allergies and airway blockages."

Dehydration can cause mucus in the nose and throat to become thicker and stickier, which can lead to congestion and snoring. Make sure to drink enough water every day to keep your body well-hydrated. Source: Webmd.