Dream - Eid is a highly anticipated moment for every Muslim. Not only because the fasting worship has ended, but also because it becomes a quality time moment with family and relatives to the maximum. During Eid, it feels incomplete without having a meal together. Yes, there are various Eid special foods that are served on the dining table when Eid arrives. For example, chicken opor, rendang, curry, sambal fried potatoes, and many more. Well, almost all of these foods are fatty and contain coconut milk.

Therefore, it is very important for Dream friends to manage their eating patterns during Eid. Here are some tips for managing eating patterns during Eid as summarized by Dream from various sources.

During the fasting month, most people usually break their fast with sweet treats. Whether it's food or drinks. Now, try not to let this habit carry on after fasting, dear Dream friend. Because during the Eid celebration, there are also many sweet foods and drinks available. It is advisable to reduce the intake of food containing sugar and carbohydrates during Eid.

For example, it is better to choose to drink plain water or tea without sugar. As for food, white rice can be replaced with others, such as brown rice or boiled potatoes. If only white rice is available, then reduce the portion on the plate.

During Eid, the majority of available food consists of meat, coconut milk, and fatty food. Well, Dream friends, don't forget to consume fruits and vegetables. These foods are free from preservatives. Even if they are sweet, it is natural sugar from the fruits you consume.

"Air putih adalah minuman yang menyehatkan. Ini bisa menjadi pilihan minuman kamu di saat lebaran agar bisa membantu menghilangkan racun dan kelembapan kulit kamu juga tetap terjaga. Apalagi jika di momen lebaran cuacanya sedang panas. Jika kamu banyak minum air putih, maka tubuh pun bisa terhidrasi dengan baik." Translation: "Water is a healthy drink. It can be your choice of beverage during Eid to help eliminate toxins and maintain the moisture of your skin. Especially if the weather is hot during the Eid celebration. If you drink plenty of water, your body will be well hydrated."

Finished fasting usually there is a desire to eat various foods that have been restrained for a month or only eat a little. As a result, when Ramadan is over, someone will consume that food without any rules. Well, such a thing should be avoided, my friend Dream. It is better if you eat in small portions, but frequently.

That can help maintain blood sugar levels and keep the body's metabolism running smoothly. At least you can eat small portions 5 to 6 times a day.

After Eid is over, it is advisable for Dream friends to start making exercise a routine for the sake of body health. Exercise will also burn calories in your body. Choose a sport that you like so that you are motivated to do it. For example, jogging, cycling, swimming, gym, yoga, and so on. Choose a time when you are free from activities and do it regularly.

The following is a translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The equally important thing in tips for managing eating patterns during Eid is to maintain a balance of nutrients. Nutrients needed by the body such as carbohydrates, proteins, fats, vitamins, and minerals. Fulfill these nutrients in a balanced way to keep your body healthy and fit in your daily life."