Vitamin C is a powerful antioxidant that helps fight free radicals and infections. During fasting, the body becomes more vulnerable to infections due to changes in eating patterns and lack of nutrition. Adequate consumption of vitamin C helps boost the immune system and protect the body from diseases.

The body can experience stress and damage during fasting due to changes in eating patterns. Vitamin C plays an important role in the healing and regeneration of tissues. With sufficient intake, the process of wound healing can be accelerated and the body's immune system can be enhanced.

Research shows that adequate intake of vitamin C can reduce the risk of heart disease. This vitamin maintains the health of blood vessels, improves blood flow, and reduces inflammation, which is a major risk factor for heart disease.

"Vitamin C helps in the production of collagen, an important protein for skin structure and elasticity. During fasting, the skin is vulnerable to dehydration and damage due to insufficient intake of fluids and nutrients. Adequate intake of vitamin C helps maintain the health and moisture of the skin."

Iron deficiency often occurs during fasting due to a lack of food intake containing iron. Vitamin C plays an important role in the absorption of iron in the body. Consuming vitamin C together with foods containing iron helps improve iron absorption and prevent anemia. Source: Fimela.com