5 Simple Secrets to Slow Down the Aging Process

Dream - Aging is a natural part of the human life cycle. It does not mean that we should surrender without making efforts to slow down the process.

Preserving the HTML tags, the translation of the given 'Bahasa' text to 'English' is as follows: "Keeping the body healthy, fit, and youthful is a form of appreciation for the gift of life that we receive. There are various ways we can do to maintain a youthful and natural appearance, and one of them is by paying attention to our daily diet."

Let's find out some secrets of staying young that we can achieve by changing our eating habits. Just start with small things, eventually we will get used to it.

1. White Water

Start the day with a glass of water. This is important because the body becomes dehydrated after fasting overnight. Drinking water helps activate metabolism and cleanse waste from the body. By drinking water in the morning, we can also feel fuller before eating, thus preventing us from overeating. In addition, water also helps improve concentration and prepare the body to start the routine.

2. Listen to Body Signals

"Eating only when feeling hungry is an important principle, especially for Dream friends who want to lose weight naturally. Identifying whether we are truly hungry or just thirsty or stressed can help control our eating patterns. If feeling hungry, try drinking water first."

If there is still hunger, then eat enough. Avoid snacking, because it can be the body's response to stress, when what is actually needed is rest or entertainment.

3. Reduce Wheat Flour

Avoid choosing foods made with wheat flour such as bread, biscuits, pizza, and noodles. Choose foods with complex carbohydrates such as steamed potatoes, boiled corn, or oatmeal. Wheat flour is a cause of obesity and increases the risk of diabetes.

4. Increase Vegetable Consumption

Besides reducing wheat flour intake and avoiding snacking, one of the main rules to keep the body young is by increasing the consumption of fruits and vegetables and reducing white rice consumption. Fruits and vegetables are rich in fiber, protein, vitamins, and minerals that our body needs.

The following is the translation of the Bahasa text to English while preserving any HTML tags: "Fiber in fruits and vegetables takes longer to be digested by the intestines, so the body tends to use stored fat as an energy source. This is why the effects of fibrous foods such as fruits and vegetables are very good for our health and skin beauty. Source: Fimela"

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