Routine Drinking Coconut Water to Maintain Muscle Function

Dream - Coconut water becomes a mainstay beverage to quench thirst. Its refreshing and sweet taste makes it often a favorite drink during breaking the fast or traveling to tropical places.

Apart from being consumed with fruit pieces, coconut water is also often mixed with fruits, syrup, or other fruit extracts to enhance its refreshing taste. Upon investigation, it turns out that coconut water not only has a refreshing taste. Dream friends can also obtain various health benefits from consuming it. Curious about the benefits of coconut water? Let's find out together from the explanation below!

1. Maintaining Muscle Function

Coconut water contains potassium, which is a type of mineral and electrolyte. Potassium itself is very important for optimizing human muscle function. The potassium level in coconut water is, among other things, determined by how old the coconut is when its water is extracted.

2. Help Bone Health

Besides potassium, coconut water also contains calcium. In a cup of coconut water, there is approximately 19.2 milligrams of calcium which is good for maintaining bone health. Sufficient calcium levels in the body can prevent early onset of bone loss, maintain bone density, and strengthen your bones. If Sahabat Dream wants to have long-term effects, try consuming coconut water regularly in sufficient amounts.

3. Organizing Other Body Functions

Around 100 ml of coconut water contains 6 ml of magnesium which plays a role in protein synthesis, regulates blood sugar and blood pressure, as well as regulates muscle and nerve function. When the body lacks magnesium, Sahabat Dream may experience symptoms such as nausea, weakness, and fatigue.

"Nutrition in Coconut Water"

Perlu diketahui, sebanyak 250 ml air kelapa tanpa pemanis mengandung 44 kalori, 0,5 gram protein, 10,4 gram karbohidrat, dan 9,6 gram gula. Penderita sakit ginjal kronis sebaiknya memperhatikan konsumsi air kelapa karena mengandung kalium. Natrium dalam air kelapa juga bisa menyebabkan peningkatan tekanan darah. Kalorinya yang tinggi tidak cocok untuk dikonsumsi saat ingin menurunkan berat badan.

Please note, 250 ml of unsweetened coconut water contains 44 calories, 0.5 grams of protein, 10.4 grams of carbohydrates, and 9.6 grams of sugar. Patients with chronic kidney disease should pay attention to their consumption of coconut water because it contains potassium. Sodium in coconut water can also cause an increase in blood pressure. Its high calorie content is not suitable for consumption when trying to lose weight.

"How to Consume Coconut Water"

Actually, there is no specific recommendation for consuming coconut water. Dream friends can drink coconut water one or two glasses a day to avoid excessive calories and sugar consumption.

Friend, Dream does not need to process it by adding something, heating it up, or cooling it down. Coconut water can be drunk directly in its fresh state.

If Dream friends want to add flavor, use coconut water as a smoothie mixture. You can also add pineapple juice or lemon juice to the cold coconut water for a fresher taste. Some people also sell coconut water with squeezed orange to quench thirst after breaking the fast. Report: Salma Rihhadatul Aisy/ Source: Webmd

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