Before enjoying delicious Lebaran dishes, make sure to start with drinking water. Drink at least one glass of water before eating to keep your stomach full. And don't forget to continue consuming water after eating to prevent dehydration.

Dry cakes and sweet drinks are often available during this moment. However, it is important to control sugar intake in drinks. If possible, avoid excessive consumption of sweet drinks. Take only what is necessary to respect the host but do not take too much. Remember that health is more valuable than temporary pleasure.

Dry cakes are a must-have dish on the Lebaran table. However, be careful with excessive calorie intake from dry cakes. Try to enjoy them in small portions, just one or two pieces. Set limits for yourself and avoid excessive snacking, okay.

Heavy Lebaran dishes often contain a lot of calories and cholesterol. To stay healthy, take small portions of heavy foods such as chicken opor, rendang, or fried foods. Use small plates to control food portions. Listen to hunger signals from the body and stop eating when you've had enough.

Add more fresh fruits and vegetables to your Eid dish. Fruits and vegetables that are not heavily processed with oil or coconut milk can provide a longer feeling of fullness. Additionally, fruits and vegetables help limit the intake of high-calorie and high-cholesterol foods. If possible, take the time to engage in light exercise such as leisurely walking or washing dishes after meals. Source: Fimela.com.