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Dream - Experiencing digestive disorders such as bloating or acid reflux that feels like it rises after eating can be very disturbing. Perhaps many Dream friends also experience digestive problems after eating.
The emergence of digestive problems after eating has many triggering factors. Indian nutritionist, Deepsikha Jain, explains that there are several unnoticed habits after eating that cause digestive problems.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The effect is that the stomach feels bloated and uncomfortable. It also causes irregular bowel movements. If done too frequently, it can trigger severe constipation. What are those habits?"
1. Lying Down After Eating
The most common mistake made by most people is lying down after eating. Lying down after eating can cause problems for the digestive system.
"“Do not lie down after eating because the food is still in the stomach and may enter the esophagus. This causes acid reflux, acidity, and belching,” said Jain."
2. Take a bath immediately after eating.
Bathing after eating is also not recommended, because it can have a negative impact on digestion. Bathing after eating can cause blood flow to the stomach and hinder the digestive system.
"Do not shower after eating because it will suppress the blood flow towards the stomach and cause digestive system obstruction. During showering, blood circulation will increase in other parts of the body, not in the stomach. This will cause problems in digestion," said Jain."
3. Drink Immediately After Eating
When eating, many people may drink water to avoid choking. However, it turns out that drinking water while eating is highly discouraged. This is because drinking after eating will cause the stomach acid to become more diluted.
"Furthermore, drinking immediately after a meal is also not recommended for the same reason. If you are accustomed to doing so, it may disrupt digestion."
“Do not consume liquids during and after meals as it can dilute stomach acid and cause stomach problems,” said Jain. Report by Salma Rihhadatul Aisy. Source: Food NDTV.
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