![Secrets of how Karina from Aespa managed to lose 4 kg of weight in a day.](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/3/27/1711529059571-wjcv9.jpeg)
![Secrets of how Karina from Aespa managed to lose 4 kg of weight in a day.](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/3/27/1711529059571-wjcv9.jpeg)
"Dream - Karina Aespa, becomes one of the shining Kpop Idols who has a lot of fans. Having a beautiful face, melodious voice, and a body shape that is very ideal following the Korean beauty standards."
Having an ideal body weight, Karina turns out to have a big appetite, as she revealed in the 'My Alcohol Diary' program on the South Korean rapper, Lee Young Ji's Youtube channel, some time ago.
Karina tells that she can easily devour a box of Pringles while enjoying pizza at the same time. Even a set of burgers and fried noodles are not a problem for her.
Although enjoying food in large portions, Karina is still able to maintain her weight with extraordinary discipline, even able to adjust her weight by up to 4 kilograms in a day.
He said it was quoted from Youtube.com/@youngji_boxmedia.
One of the keys to Karina's success in maintaining her weight and fitness is through her extreme running routine. With courage, she wears protective clothing and tight shirts, Karina spends four hours running. While listening to her favorite music, she strengthens her spirit with words full of motivation, "You are amazing."
Although running is always her routine, Karina doesn't rely solely on that. Karina also diligently does strength training with the help of a personal trainer.
"Through weight training and specific movements such as donkey kicks and hip abductor, Karina ensures that her body remains in prime condition. It's no wonder that Karina's dedication to maintaining her health and physical fitness always makes her stunning on stage. Source: Liputan6.com"
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