Dream - Currently, the breadfruit tree is becoming increasingly difficult to find, especially in urban areas. This plant, scientifically known as artocarpus altilis, has a delicious taste and is very filling. Usually, breadfruit is processed into chips, fried, or simply boiled. Breadfruit can be enjoyed as a stomach filler or snack.

One type of fruit that is rich in fiber is breadfruit. As is generally known, fiber plays an important role in improving digestive system smoothness. Therefore, consuming breadfruit can be an alternative to overcome constipation problems. In addition, breadfruit is also believed to stimulate the development of healthy bacteria that contribute to intestinal health.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The high content of fiber and potassium in breadfruit is believed to help lower cholesterol levels in the body. The fiber in it has the ability to bind cholesterol and fat, prevent them from entering the bloodstream, and facilitate their removal from the body."

Vitamin C is found in the breadfruit. As many people know, vitamin C has great benefits for skin health. This substance can stimulate collagen production, making the skin more supple, and allowing skin cells to regenerate optimally.