Most people, both men and women in various countries, desire an ideal height. This is because there are several advantages that can be felt when someone has a suitable height, including health benefits. A person's height is basically determined by various factors that are inherent to the individual.

The body needs various nutrients such as carbohydrates, protein, fat, fiber, minerals, and vitamins in order to develop optimally. Insufficient nutrient intake in children can lead to malnutrition and hinder their growth. Specifically, adequate protein intake is crucial for optimal growth in children. Research has shown that children who consume high-quality protein, such as that found in milk, tend to have better growth.