How to Maintain Body Fluid Levels While Fasting to Keep the Kidneys Healthy

Cara Jaga Kadar Cairan Tubuh Saat Berpuasa Agar Ginjal Tetap Sehat

"How to Maintain Body Fluid Levels While Fasting to Keep the Kidneys Healthy"

Dream - During fasting, Sahabat Dream will find it more difficult to meet their daily fluid needs. This is because the time for eating and drinking is more limited. Some people also struggle to drink plenty of water in a day.

Not to mention, a busy schedule can make meal and drink times shorter. It's no wonder that dehydration, dry skin, and even common kidney disease symptoms are experienced during fasting.

The potential for dehydration, dry skin, and kidney disease will increase if Sahabat Dream consumes high-sugar drinks such as fruit ice or juice with added sweeteners during breaking the fast.

Meanwhile, everyone is advised to drink at least 8 glasses a day. If you want more details, Internal Medicine Specialist, Doddy Rizqi, reveals how to calculate the body's fluid needs based on each individual's weight. "Our minimum drinking allowance is 30 cc per kilogram of body weight. For example, if I weigh 70 kilograms multiplied by 30. That means in a day and night, I have to drink 2100 cc," said Dr. Doddy. So, how do we meet the body's fluid needs during fasting month?

Drink 4 Glasses During Iftar

"Doddy suggests drinking 4 glasses gradually after breaking the fast. Furthermore, drink 2 glasses before going to bed at night."

During sahur, Sahabat Dream only needs to drink 2 glasses. Do not forget to adjust the amount of water consumed with the body's fluid needs to avoid dehydration, dry skin, and potential kidney disease. Add fluid intake if you have a lot of physical activities during fasting to keep the body fresh and the focus level undisturbed.

Fulfill Fluid Needs from Various Sources

Fulfilling the body's fluid needs is not only by drinking mineral water. Drinking coffee, tea, milk, as well as consuming soups and fruits can also help meet the body's fluid needs. You also have to pay attention to the quality of the fluids that enter the body. That's why consuming mineral water is prioritized.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The indiscriminate and unsorted body fluids can burden kidney function. "Let's say you drink a lot of tea. Tea contains a lot of oxalate, which actually deposits in the kidneys, forming stones. So, the best option is to go back to drinking plain water," said Dr. Doddy. If you want to consume tea or other beverages, make sure to consume a larger amount of mineral water."

Some people with certain diseases such as hypertension are not recommended to drink too much water. Consult the amount of daily body fluids with a doctor if you have certain medical conditions.

Bad breath during fasting

7 Powerful Ways to Overcome Bad Breath during Ramadan, Avoid Eating Strong-Smelling Foods during Suhoor and Iftar

Bad breath can occur due to lack of water intake, changes in eating patterns, and imbalance of bacteria in the mouth.