3 Diseases that Often Occur During Fasting

3 Jenis Penyakit yang Kerap Muncul Saat Jalani Puasa<br>

"3 Types of Diseases that Often Occur During Fasting"

3 Diseases that Often Occur During Fasting

Dream - Fasting has many health benefits. However, some people may experience health problems if they are not accustomed to doing it.

"Especially during Ramadan, fasting is done for 30 days. Whether we like it or not, we have to adapt to a new eating pattern. We have to get used to a new resting pattern because we have to wake up before dawn for suhoor."

"Maybe, some people manage to get through it. In fact, there are many people who enjoy fasting month because they can gather with relatives."

Although enjoyable, Dream Friends still have to pay attention to the food and drinks consumed, as well as the rest patterns when fasting in order to avoid various health problems. Find out the health problems that often arise during fasting according to Internal Medicine Specialist, Doddy Rizqi, below.

1. Kidney Stones

"Kidney stones are starting to become more common. Usually, the complaint is difficulty in urinating and the pain in the lower back," said Doddy."

The lack of fluid intake in the body is the main cause of kidney stones, which often occur during fasting. Especially if Sahabat Dream rarely drinks water and prefers to consume flavored drinks to quench thirst. Get used to drinking enough water by setting regular alarms to meet the body's fluid needs.

2. Increased Blood Sugar, Cholesterol, and Uric Acid.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Takjil sold in the market such as fried snacks and sweet drinks consumed excessively every day can cause an increase in blood sugar, cholesterol, and uric acid. The potential increase in all three is also higher in people who have experienced them before fasting."

Consume healthier food choices with fresh ingredients such as meat, fish, eggs, tofu, or tempeh, vegetables, and fruits. Cook with minimal oil usage. Also, make sure the heat used to cook fresh ingredients is not excessive. The same goes for the cooking time.

3. Stomach Disease

Sahabat Dream can experience dyspepsia or GERD while fasting. "The stomach, which was originally resting, is immediately burdened with a lot of food, resulting in nausea, rising up (its stomach acid)," said Dr. Doddy.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "Sleeping habits after suhoor can also trigger gastric diseases. Wait a few moments after eating if you want to sleep or rest again. Also pay attention to the choice of food to be consumed during suhoor and iftar. Avoid gastric disease triggers such as processed flour, dairy products or containing gluten, spicy and acidic foods, and others to keep your stomach healthy. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel"

lifestyle

The Enchanting Nessie Judge in a Black Kebaya, Maximum Elegance

The elegant combination of black with a touch of gold gives an impression of grace and grandeur to Nessie's appearance.