Diabetic Patients Who Want to Exercise During Fasting, Pay Attention to These 3 Things

Pasien Diabetes yang Ingin Olahrga Saat Puasa, Perhatikan 3 Hal Ini<br>

Patients with Diabetes Who Want to Exercise During Fasting, Pay Attention to These 3 Things

Diabetic Patients Who Want to Exercise During Fasting, Pay Attention to These 3 Things

Dream - Fasting is not a hindrance to exercise. In fact, Dream friends need to exercise in order to avoid feeling hungry easily and have more energy while fasting.

If Sahabat Dream actually feels weak and hungry, maybe the chosen type of exercise is not suitable. The time of exercise and the eating pattern applied during fasting also greatly affect stamina. This applies to everyone, including diabetes patients. What should diabetes patients pay attention to when they want to exercise while fasting? Check out the tips from Internal Medicine Specialist, Ika Devi below.

"Start with Light Exercise"

Do light exercise if previously rarely exercising. Dream friends can start walking or doing light activities at home such as sweeping or cleaning some furniture.

Avoid heavy exercise such as High Intensity Interval Training (HIIT) or weightlifting when starting to exercise. Increase the intensity of activities and exercise gradually to get your body used to being active while fasting. It will also be easier for Dream's friends to implement an exercise routine if they start with light activities first.

"Consuming Sufficient Fluids"

If you want to exercise or have a busy activity while fasting, don't forget to drink enough water. Also, adjust the amount of fluid you consume with your activities to avoid dehydration, feeling hungry, and weak.

Drinking water not only hydrates the body. Dream friends will find it easier to maintain focus and prevent hypotension if the body's fluid needs are met. Do this by setting an alarm or drinking water at specific times. For example, during sahur or breaking the fast, drink 1-2 glasses of water every hour.

"Sports After Breaking the Fast"

Ika suggests exercising after breaking the fast to feel more comfortable and energized. Exercising after eating will be more optimal, thus increasing its benefits. Sahabat Dream will also find it easier to have a restful sleep at night if they exercise after breaking the fast.

Besides that, exercising after breaking the fast will also make blood sugar levels drop faster, so that glucose levels remain stable. If you feel you don't have time to exercise after breaking the fast, adjust your daily routine to make it easier to do. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.

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