Turmeric has anti-inflammatory and antioxidant properties that can help relieve cramps and menstrual pain. In addition, turmeric can also help improve mood and reduce fatigue often associated with menstruation. To make a pain relief concoction, mix 1 teaspoon of turmeric powder with 1 glass of warm milk. Add honey as desired. Drink 2-3 times a day.

"Cinnamon is not only used as a kitchen spice, but it can also be a natural solution to relieve menstrual pain. Its anti-inflammatory and anti-spasmodic properties help alleviate cramps and abdominal pain during menstruation. Additionally, cinnamon can also help stabilize mood and blood sugar levels. Create a concoction by mixing 1/2 teaspoon of cinnamon powder into 1 cup of hot water. Drink it 2-3 times a day."

Raspberry leaves have anti-inflammatory and anti-spasmodic properties that can help relieve cramps and menstrual pain. In addition, raspberry leaves are also beneficial for strengthening the uterus and improving blood flow. To make the infusion, simply steep 1 raspberry leaf tea bag in 1 cup of hot water and let it sit for 5 minutes. Drink 2-3 times a day.

Chamomile has anti-inflammatory and sedative properties that help relieve cramps, pain, and anxiety often associated with menstruation. These properties help reduce inflammation in the uterus and calm the body and mind. Brew 1 chamomile tea bag in 1 cup of hot water and let it steep for 5 minutes. Drink 2-3 times a day. Source: Fimela.com