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Dream - Fasting can change a person's eating patterns. Therefore, fasting can have different effects on each person. Especially for people with underlying diseases.
People who suffer from certain diseases such as diabetes are advised to consult with a doctor when they want to fast. This is because fasting will greatly affect the condition of diabetes sufferers.
"Moreover, if the condition of the body is severe. Find out what needs to be considered by diabetes patients before fasting according to Internal Medicine Specialist, Ika Devi."
1. Consult with the Doctor
"Not all diabetes patients are advised to fast," said Ika. Diabetes patients are not recommended to fast if their blood sugar levels are not stable."
Patients with diabetes who have experienced hypoglycemia multiple times and acute conditions such as kidney failure, cancer, or heart failure. The doctor will also provide recommendations for the use of medication that can maintain health conditions during fasting, so that worship can still be done comfortably.
2. Drink Enough Water
Drinking enough water is very important during fasting to avoid dehydration. "The way to drink is 2-2-4, so during suhoor, drink two glasses, then during iftar, drink two glasses, and the remaining four glasses after you finish iftar until the next suhoor time".
3. Consumption of Complex Carbohydrates
Consume complex carbohydrates such as potatoes, sweet potatoes, red rice, and brown rice so that Sahabat Dream doesn't get easily hungry, stays full longer, and doesn't experience hypoglycemia.
Avoid sweet snacks and simple carbohydrates such as bread, chocolate, candy, or cake to prevent a sudden drop and drastic spike in blood sugar levels. Also, control the consumption of sweet fruits during fasting. Dream friends can consume fruits that are not too sweet for a safer option.
3. Stay Active
Stay active during fasting to make it easier to control your appetite while fasting. Exercising will also help you better control blood sugar and maintain a stable weight. Do light exercises such as walking or reduce the weight you will use for weightlifting. You can also exercise before breaking the fast to make it easier. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel
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