When fasting, it may be quite difficult to drink eight glasses of water a day. In fact, the fluid needs of each individual can vary depending on various factors such as age, gender, and activity level. Listen to your body and drink as much as you need, my Dream friend. Perhaps your body needs more than 8 glasses!

Fruits that contain a lot of water, such as watermelon, strawberries, and melon, can be a choice of snacks during breaking the fast. Besides providing hydration, these fruits also contain important nutrients for the body, Sahabat Dream. Fruit juice can also be a good alternative, although not as good as plain water.

By following the tips above, you can maintain the balance of body hydration during the month of Ramadan. Always remember to pay attention to the body's fluid needs and strive to stay healthy and fit while fasting. May the fasting of Sahabat Dream be blessed and provide great benefits to health as well. Source: Fimela.com