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Dream - Many people feel sleepier while fasting, especially during the month of Ramadan. The drowsiness that arises can occur due to the body's lack of oxygen and insufficient sleep time.
Even though experienced by many people, Dream's friends can still fast without feeling sleepy. Sleepiness during Ramadan fasting can disappear if you are accustomed to doing four healthy habits mentioned by Sports Medicine Specialist, Caleb Leonardo, as follows. The tips he provides will make the body feel fresher while fasting.
1. Get Enough Sleep
Sleeping enough is one of the ways to prevent and overcome drowsiness. This is the main solution that can be done to keep the body fresh during activities.
Actually, Caleb suggests sleeping for 7-9 hours at night, but Sahabat Dream can maximize rest time after tarawih prayer and before sahur. Taking a nap during the day can also be done to fulfill rest time in a day. You just need to make sure the quality of rest is truly maximum.
2. Sahur
"When having sahur in the morning, make sure to eat enough," he said. Sahabat Dream can consume complex carbohydrates such as corn, potatoes, and sweet potatoes to feel full and have more energy. Also, fulfill the protein needs to increase energy, such as red meat, eggs, tempeh, and so on."
3. Drink Enough Water
Drinking enough water during suhoor and iftar can prevent excessive hunger. Avoid drinking caffeinated beverages like tea and coffee, as they can trigger excessive thirst and frequent urination.
Friends of Dream can also consume infused water to make the water taste fresher. Setting a regular water drinking alarm can also help fulfill the body's fluid intake to stay hydrated during fasting in the month of Ramadan.
4. Do Stretching.
When feeling sleepy during activities, get up from your seat and do some stretching. Some stretching movements can also be done while sitting. In fact, Sahabat Dream can also exercise by doing calf movements, where you simply lift and place your heels repeatedly while sitting upright.
"No need for intense exercise, just small movements and stretching. This (stretching) will help improve blood circulation, making us feel more refreshed,"
tutur Caleb.
"@ 2024 Dream.co.id"
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