This type of cherry is still in the same family as the regular cherry that we often find in the market.
Dream - Dream Friends, have you ever tasted the pleasure of black cherries? This type of cherry is still in the same family as the regular cherries that we often find in the market.
The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "This one fruit has its own uniqueness with a sharper taste. Not only delicious, black cherries also have incredible health benefits, especially for improving intelligence and memory."
The nutritional profile of black cherries is similar to that of red sweet cherries in general. Each serving of 20 black cherries (about 1 cup) contains. Take a look at the numerous benefits of these black cherries, Dream friends.
Anthocyanins, which give dark color to cherries, are believed to enhance cognitive function and prevent memory decline, as well as provide protection against Alzheimer's Disease. Meanwhile, polyphenols help with the process of new information effectively and improve communication between the brain and the body.
Black cherries have the advantage of fighting cardiovascular disease risks. Enriched with polyphenols, this fruit is able to inhibit blood clot formation and reduce cell damage in the heart caused by free radicals.
The nutritional content of black cherries, such as vitamin C, fiber, carotenoids, and anthocyanins, make them the best supporter in cancer prevention. Anthocyanins, in particular, have been proven effective in stopping the growth of human cancer cells.
In the treatment of gout and joint inflammation, black cherries have long been known. Its ability to significantly reduce uric acid levels in the blood has been proven by research, helping to reduce pain and inflammation in the joints.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "Polyphenols contained in black cherries have strong antihypertensive properties. This is achieved by relaxing blood vessels, improving blood circulation, and ultimately effectively lowering blood pressure."
With so many benefits that black cherries have, it doesn't hurt to make them a healthy snack or an additional ingredient in your daily snack menu. So, don't hesitate to enjoy the deliciousness of black cherries and their health benefits, Sahabat Dream! Source: Fimela.com
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