Often Feel Anxious? Try Consuming These 4 Vitamins Routinely

"Feeling Anxious Often? Try Consuming These 4 Vitamins Regularly"

Often Feel Anxious? Try Consuming These 4 Vitamins Routinely

Dream - The food that is consumed daily may not necessarily fulfill all the nutrients. Dream friends may lack some nutrients, especially if they have a history of digestive disorders.

Digestive disorders can hinder nutrient absorption, so Sahabat Dream cannot fully benefit from the food consumed. That is why some people consume supplements to help increase the amount of daily nutrients that are difficult to absorb. Nevertheless, you can also try to improve your digestive condition before choosing to consume supplements regularly.

Optimizing nutrient absorption is very important to be done in order to prevent various physical and mental illnesses such as anxiety disorders. Find out what nutrients are important in preventing anxiety disorders.

1. Vitamin D3

"Vitamin D3 not only plays an important role in bone health and immune system function. According to Internal Medicine Specialist, Ika Devi, vitamin D3 plays a crucial role in preventing anxiety symptoms."

"There is indeed research and recent studies have found that if you lack vitamin D3, then what is called anxiety can occur. So don't forget to consume vitamin D3, it is recommended to consume at least 2000 International Units (IU) every day,""
his/her statement in an Instagram post

"@ 2024 Dream.co.id"

There are not many foods that are rich in vitamin D3, but you may be able to get it if you often eat fish. Especially, seafood. Vitamin D3 is also found in egg yolks, cheese, and beef liver.

2. Zinc

Apart from vitamin D3, zinc also plays an important role in the recurrence of anxiety symptoms. If Sahabat Dream does not meet daily zinc needs, you will be more prone to feeling anxious.

"Zinc turns out to affect serotonin production. So, serotonin is a hormone that we must maintain so that our body can continue to feel relaxed, so that we do not experience anxiety."
word Ika.

"@ 2024 Dream.co.id"

Zinc is found abundantly in clams and red meat. Consuming milk, cheese, seafood such as fish and shrimp, as well as grains, can also help increase zinc levels in the body so that Sahabat Dream doesn't easily feel anxious. Sufficient zinc levels in the body can also enhance immune system.

3. Vitamin B

Vitamin B, especially B12 (methylcobalamin) and B9, play a role in maintaining neurotransmitters in the brain to work optimally. Meeting the needs of B12 and B9 can help prevent symptoms of anxiety. Sahabat Dream can meet the needs of vitamin B by consuming beef liver or certain types of fish such as tuna.

4. Vitamin C

Vitamin C, which is abundant in oranges, lemons, and carrots, also plays an important role in preventing symptoms of anxiety. This is because the vitamin acts as an antioxidant that functions to reduce the level of cortisol, the cause of stress, thus preventing stress, inflammation, and symptoms of anxiety. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel

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