5 Powerful Exercises to Maximize Belly Fat Burning

"5 Powerful Exercises to Maximize Belly Fat Burning"

Dream - In a weight loss program, in addition to workouts, you need to manage other strategies such as maintaining a healthy diet and getting enough sleep. If you have already lost weight, usually the stomach area is the most difficult to shape.

The body is already quite slim but the stomach remains bloated. Special exercises are indeed needed for this stomach area. There are five important exercises that Sahabat Dream should do if they want to get a slim stomach and six-pack.

Just try doing the following exercise.1. HIIT (High-Intensity Interval Training)HIIT method is known as a very effective method for burning fat to the maximum. This exercise is done in a short duration (only 10 to 30 minutes) but can burn calories to the maximum. The exercises usually performed are burpees, jumping jacks, or running.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The training method is usually interspersed with short breaks or low-intensity activities. Try to perform this training method for maximum fat burning results."

2. Squat

By starting to exercise squats regularly, Sahabat Dream will get maximum abdominal fat burning results.

In addition to burning belly fat, thigh and abdominal muscles will also become firm if Sahabat Dream regularly practices squat. Human muscles and ligaments will weaken with age. Squat exercises will increase muscle flexibility and prevent ligaments and tendons from aging.

3. Running or Jogging

You can also lose weight and burn belly fat by running or jogging. In addition to helping burn calories, running and jogging can also suppress your appetite, Sahabat Dream. This exercise is very suitable for those who are currently on a diet program.

4. Muscle Strength Training

In addition to burning calories, muscle strength exercises can increase muscle mass and body metabolism. Examples of exercises that friends can try to increase muscle mass are rows, overhead presses, and bench presses. Do these exercises regularly to achieve maximum results. Don't forget to accompany them with a balanced diet and sufficient rest, okay.

5. Kickboxing

The last exercise that Sahabat Dream can try to burn belly fat is boxing and kickboxing. Boxing and kickboxing exercises will combine strength and cardio training, which is very important for burning belly fat.

Boxing and kickboxing training may indeed feel heavy, but Sahabat Dream will achieve maximum results by doing this. This training will exercise every muscle in the body, increase calorie burning, and help with weight loss. Report by Salma Rihdatu Aisy / Source: Times of India

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