Experience Gastroenteritis or Stomach Flu? There are Intake Options that Can Help Relieve the Symptoms

Alami Gastroenteritis atau Flu Perut? Ada Asupan yang Bisa Bantu Redakan Gejalanya

Natural Gastroenteritis or Stomach Flu? Is there any intake that can help alleviate the symptoms?

Experience Gastroenteritis or Stomach Flu? There are Intake Options that Can Help Relieve the Symptoms

Dream - Have Dream's friends ever experienced stomach flu? Stomach flu itself is known as gastroenteritis virus that infects the stomach and intestines.

Apparently, in the United States, this virus causes about 21 million cases each year. Stomach flu symptoms usually include nausea, vomiting, diarrhea, stomach cramps, and severe pain.

Quoting from healthline.com, certain foods and drinks can help soothe the stomach and prevent further complications, so you can recover faster. If you experience symptoms of stomach flu like the ones mentioned above, try consuming the following intake to relieve the symptoms. If it doesn't improve or worsens within three days, please see a doctor immediately.

1. Clear Soup Broth

American College of Gastroenterology recommends broth soup if you experience diarrhea and nausea to the point where you cannot consume food. Broth soup has a very high water content, which can help with hydration during stomach flu. This food is also a great source of sodium to replenish electrolytes that are quickly depleted due to frequent vomiting and diarrhea.

2. Eggs

Eggs are a nutritious food choice when you have a stomach flu. If consumed with a little added fat, dairy products, and spices, eggs will feel comfortable in the stomach. Eggs are also an excellent source of protein and rich in vitamin B and selenium, which are important minerals for the immune system. Avoid frying eggs with oil or butter, as high fat content can worsen diarrhea.

3. Fruits

When suffering from stomach flu, increasing fluid intake for the body is the top priority. Drinks are not the only option for hydration. In fact, many fruits contain 80-90% water, such as watermelon, strawberries, melons, peaches, and many more.

Fruits also provide many vitamins and minerals, such as potassium and vitamins A and C. However, many whole fruits are rich in fiber and therefore difficult to digest. Pre-processed fruits may be easier to digest.

4. Peppermint Tea

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The peppermint tea can help alleviate symptoms of stomach flu. Even the aroma of peppermint alone can reduce nausea. Although research on the specific benefits of peppermint tea for stomach flu is still lacking, it doesn't hurt to try it. At the very least, peppermint tea has the potential to become a much-needed source of fluids when suffering from stomach flu."

5. Food and Beverages with Clear Liquids

Food and drinks with clear liquids are usually easier to digest than drinks like orange juice and milk, which are not considered clear liquids. These food and drinks include water, broth, caffeine-free herbal tea, clear fruit juices (such as apple juice, cranberry juice, and grape juice), and coconut water.

6. Ginger

Ginger is commonly used to relieve nausea, the main symptom of stomach flu. Ginger can be consumed directly, used as a spice, or as a mixture in tea and candy.

7. Potatoes

Bland food like boiled potatoes is a good choice when you have a stomach flu. Potatoes are soft, low in fat, and made of easily digestible starch. Potatoes are also rich in potassium, one of the main electrolytes lost due to vomiting and diarrhea. Source: Healthline.com / Report by Aykaputri Amalia Rahmani

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