Hobby of Staying Up Late Triggers Heart Disease, Listen to the Expert's Explanation

Hobby of Staying Up Late Triggers Heart Disease, Read Expert's Explanation

Hobby of Staying Up Late Triggers Heart Disease, Listen to the Expert's Explanation

Dream - Many people are accustomed to staying up late because of difficulty sleeping or completing work. Of course, this is a habit that has a negative impact on health.

"Unfortunately, not everyone realizes it and underestimates such claims because they have not yet experienced its impact. However, the adverse effects of staying up late can only emerge in the long run."

One of the bad effects of staying up late that may occur is various types of heart disease. Check out the explanation of the connection between staying up late and heart disease from Internal Medicine Specialist, Ika Devi, below.

"Disturbance of Heart Rhythm"

Disturbance of heart rhythm becomes one of the diseases that can be suffered if you are used to staying up late. That means, your heart rhythm is already above normal or more than 100 times per minute.

"If we stay up late, when our body organs should be resting, our body will need oxygen for a longer time, especially our brain. As a result, the heart has to pump and work harder throughout the night."
"ujar Ika." translates to "said Ika."

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The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The habit of staying up late will make the heart accustomed to pumping more oxygen, resulting in a faster pulse rate. Moreover, the brain requires 20% more oxygen compared to other organs. That is why people who are used to staying up late will feel their heart pounding."

"Other Risks"

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Heart disease that can be experienced due to staying up late is not only a heart rhythm disorder. Dream friends can also experience hypertension, and even heart damage."

The heart disease can occur in the long term. It is very common for many people to underestimate the negative health effects of staying up late, including the enlargement of the heart. Although this problem arises in the long term, it does not mean that Sahabat Dream can allow this habit.

Change the habit of staying up late with meditation and controlling the timing of daily activities, so that your sleep schedule is truly regular.

Sleep for 6-8 hours a day. Try to make sure you have fallen asleep before 11 PM and stay asleep until after 1 AM, when the body is focused on the regeneration process. Some experts also suggest sleeping from 10 PM to after 3 AM. Regardless, make sure your sleep time is sufficient and of good quality, Sahabat Dream! Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link: https://bit.ly/DreamcoidWAChannel

he translation of the given Bahasa text to English while preserving any html tags is the struggle to pursue dreams

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Hobby of Staying Up Late Triggers Heart Disease, Read Expert's Explanation

"Disturbance of Heart Rhythm"

"If we stay up late, when our body organs should be resting, our body will need oxygen for a longer time, especially our brain. As a result, the heart has to pump and work harder throughout the night.""ujar Ika." translates to "said Ika."

"Other Risks"

"If we stay up late, when our body organs should be resting, our body will need oxygen for a longer time, especially our brain. As a result, the heart has to pump and work harder throughout the night."
"ujar Ika." translates to "said Ika."