Avoid these 7 Foods to Eat After 7 PM

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Avoid these 7 foods to be eaten after 7 PM.

Did you know that there are several foods that should be avoided in the evening, especially after 7 PM? Here are 7 types of foods that should be avoided during that time.

"Dinner is not recommended, especially for those who are on a diet program. However, did you know that there are several foods and drinks that, if consumed at night, can have a negative impact? Here are some types of foods and drinks that should be avoided after 7 pm as they can have a detrimental effect on the body, quoted from Thehealthsite.com (23/2)."

Spicy Food Eating spicy food at night can disrupt the body's metabolism process in digesting food. Enjoying spicy dishes at night can result in increased production of stomach acid during sleep. This increased production of stomach acid can interfere with digestion and impact disturbed sleep quality. Digestive disturbances often continue until the following day.

"Alkohol"

Alcoholic beverages have been proven to disrupt the Rapid Eye Movement (REM) stage during sleep, resulting in waking up feeling unwell. Additionally, alcohol consumption is also associated with insomnia or difficulty sleeping.

Alcohol can disrupt sleep patterns by altering circadian rhythms. In addition, alcoholic beverages can also disturb sleep by affecting an individual's sleep balance through an increase in adenosine hormone levels during sleep.

Mahesh Thakkar - a researcher from the University of Missouri School of Medicine in Colombia.

Coffee

The presence of coffee does not always provide the same benefits for all individuals. The caffeine content in coffee can increase energy levels, which in turn can improve someone's productivity. However, at the same time, this caffeine also has the potential to disrupt the quality of sleep at night.

"Fried Food"

When night falls, it is best to avoid consuming fried foods. The high fat content in fried foods has the potential to disrupt sleep quality by forcing the body to focus on the digestion process. Not only that, fried foods can also cause discomfort such as an unpleasant taste and bloated stomach.

"Fatty Food"

Consuming fatty foods at night can make the digestive system work hard until late at night to digest the food. As a result, the quality of someone's sleep can be disturbed. It is recommended by experts to avoid consuming fatty foods at night.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "High fat content in food can disrupt sleep patterns because the body takes longer to digest it."

When sleeping, food that is difficult to digest can disrupt a person's sleep with.

"Sweet Food"

Enjoying sweet foods, such as ice cream, chocolate, cake, and other sweet foods before bed turns out to have negative effects on health.

If we consume sugar before going to bed, our body cannot efficiently digest sugar, which may result in inflammation. While we are sleeping, our body does not process sugar to its maximum potential and is more likely to store fat and increase weight.

Dana Ellis Hunnes PhD RD - a nutrition expert

"Salty Food"

Consuming food that is rich in sodium and/or salt at night is not recommended.

Consuming high-salt foods can disrupt our sleep patterns from various aspects. Sodium narrows blood vessels and increases heart rate, which contradicts the body's need to rest during the night.

Mike Dow - research expert in First For Women.

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