Selvi, like any other loyal patient, received a specially tailored diet guide for her. From food tables to daily diet menus customized based on her weight, height, age, and physical activity. All of this is accompanied by recommendations for exercise and sufficient sleep.

Not only Selvi, Kahiyang Ayu, Selvi's sister-in-law, also managed to achieve her ideal weight. Through Instagram, Kahiyang shared her story about a successful diet that resulted in a weight loss of 30kg. For her, the difficult part was finding the intention and consistency to follow the diet. However, she emphasized the importance of loving oneself and maintaining good health.

From the efforts of Selvi and Kahiyang, it shows that maintaining an ideal body weight is not an easy task. It requires intention, consistency, support, and proper care to achieve it. Source: Liputan6.com.