"There is no clear information about how many people experience specific symptoms of menstrual flu, but PMS is a very common syndrome that occurs in almost 90% of women worldwide. However, most experience symptoms that are easy to overcome," said Dr. Yuen. There is one PMS symptom that is difficult to overcome for 5% of women worldwide, namely Premenstrual Dysphoric Disorder or premenstrual dysphoric disorder (PMDD)."

PMDD is a mental disorder because it can cause significant mental health pressure such as severe depression, anxiety, mood swings, and even suicidal thoughts. If Sahabat Dream experiences these symptoms, it is recommended to immediately consult with a mental health service provider or psychiatrist.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Hormones estrogen and progesterone are hormones that help regulate the menstrual cycle. Both of these hormones can surge before and after ovulation. In addition, a decrease in these hormones can cause headaches, mood swings, fatigue, and other PMS symptoms. Generally, a person's menstrual cycle is 28 days, but it can range from 21 to 35 days. The menstrual cycle is counted from the first day of the last period to the first day of the next period. Ovulation usually occurs around day 14 of a 28-day cycle."

There are many ways that can be done to relieve symptoms of menstrual flu. "Certain medications can help. In addition, also apply healthy lifestyle habits," said Doctor Yuen. Sahabat Dream can take the following steps to keep the body fit before and during menstruation.

Healthy Eating Healthy eating patterns can improve PMS symptoms by helping to stabilize blood sugar. Fluctuations in blood sugar can cause someone to have cravings, be easily irritated, and have easily changing moods. Dream friends can eat fruits, vegetables, lean protein, nuts, grains, and omega-3 fatty acids. It is recommended to avoid caffeine, artificial sugars, high-salt foods, and saturated fats.

Consume More Calcium-Rich Foods Increase consumption of foods that are rich in calcium, especially low-fat dairy products as well as nuts and grains. If necessary, Sahabat Dream can also supplement calcium intake. It is important to remember that consuming too much calcium can also pose risks. So, don't forget to consult with a healthcare provider before starting to take supplements.

Exercising regularly One way that can be done to help reduce PMS symptoms is by exercising regularly. Try to engage in moderate-intensity exercise for 30 minutes per day or 150 minutes per week. Some effective types of exercises to do are running, brisk walking, and cycling. Report by Aykaputri Amalia Rahmani / Source: Cleveland Clinic