Fruits Not Recommended to be Made into Juice, Nutrition Consultant with 324 Thousand Followers Has Scientific Reasons

"Fruit is not recommended to be made into juice, Nutrition Consultant with 324 Thousand Followers Has Scientific Reasons"

Fruits Not Recommended to be Made into Juice, Nutrition Consultant with 324 Thousand Followers Has Scientific Reasons

Dream - Fruit juice, vegetables, or a combination of both are often a solution when dieting because they are believed to be effective in losing weight. Besides being easily obtained, there are also those who sell juice with the promise of achieving the ideal body.

Apart from fruits and vegetables, there are even people who make juice from chicken breast, depending on their needs and preferences. However, juice is more often made from fruits that are intended to be processed into a beverage for easy consumption.

"Contrary to positive claims about juice, some experts actually do not recommend fruit to be processed into drinks. There are several underlying reasons. Read the testimony of Doctor and Healthy Lifestyle Consultant, Prama Aditya, below."

"Removing Fiber"

The process of turning fruit into juice can remove fiber that plays an important role in inhibiting the absorption of sugar in the blood. As a result, blood sugar can increase.

"The fruit contains sugar, glucose, and fructose. One of the functions of fiber is to reduce the absorption of sugar in the body. If the fruit is juiced, a lot of the fiber is destroyed, maybe around 80% of it. So the body absorbs more of the natural sugar content of the fruit."
tutur Prama.

"@ 2024 Dream.co.id"

"Causing Hunger"

The loss of fiber in fruit can also make you feel hungry more easily, not satisfied after drinking juice, and instead want to consume other sweet foods or drinks.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "Those three things are more likely to happen if Sahabat Dream processes fruits with very little fiber and a sweet taste. In fact, you may feel drowsy and lack energy more easily if you don't immediately engage in activities after drinking juice."

The Best Way to Consume Fruits

Prama suggests consuming fruits in their whole and fresh form to obtain all its benefits. If you want to eat fruits more easily, consume them by cutting them first. That way, Sahabat Dream can consume them in smaller portions.

It should be noted that the effects of drinking juice mentioned above still apply even if Sahabat Dream processes it without sugar or additional sweeteners such as stevia. This is because fruits themselves already contain natural glucose and fructose. While glucose and fructose from fruits and other foods are processed in the same way in the body, natural sugar from these ingredients is not necessarily better for health.

"Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel<\/a>"

lifestyle

Mango Should Not Be Consumed Excessively, Can Increase Blood Sugar Level

Diabetes is one of the diseases that worries many people

"Fruit is not recommended to be made into juice, Nutrition Consultant with 324 Thousand Followers Has Scientific Reasons"

"Removing Fiber"

"The fruit contains sugar, glucose, and fructose. One of the functions of fiber is to reduce the absorption of sugar in the body. If the fruit is juiced, a lot of the fiber is destroyed, maybe around 80% of it. So the body absorbs more of the natural sugar content of the fruit."tutur Prama.

"Causing Hunger"

The Best Way to Consume Fruits

"The fruit contains sugar, glucose, and fructose. One of the functions of fiber is to reduce the absorption of sugar in the body. If the fruit is juiced, a lot of the fiber is destroyed, maybe around 80% of it. So the body absorbs more of the natural sugar content of the fruit."
tutur Prama.