Follow
Dream - When doing activities outdoors, Dream friends may find it more difficult to find healthy food. Especially, affordable healthy dishes.
Although difficult, it doesn't mean that Dream Friends cannot choose healthier food among all the restaurants in the shopping center.
Peek at the expert's way of choosing healthier foods while engaging in outdoor activities to keep your weight stable and your diet undisturbed.
1. Find a Restaurant that Serves Traditional Food
Sahabat Dream can choose a restaurant that serves traditional food, such as nasi padang, nasi liwet, and others when they are outdoors.
"I prefer to eat traditional food, so among Sundanese, Padang, and Taliwang food, it is much safer. Because, on average, they are not made with flour."
General Practitioner & Healthy Lifestyle Consultant, Prama Aditya.
Friend, Dream, just needs to be careful with fried food or processed flour and snacks that are on the menu at the restaurant. Minimize consumption of snacks, fried food, and processed flour. Meanwhile, the main food tends to be safe to consume according to the guidelines of 'my plate' and your nutritional needs.
2. Avoid Fried Food
Avoid Japanese and Chinese restaurants that have many processed flour dishes, such as noodles or other fried foods.
3. Western Dish Can be a Choice
Western restaurants can be an option for you, but pay attention to the processing method and spices used. Avoid fast food restaurants even though their food is made from healthy ingredients.
Fast food includes ultra-processed foods that usually contain little nutrition, but carbohydrates, fats, and calories are quite high. Dream friends can choose other Western dishes, such as steak or salad that are not processed for too long. You can also ask to minimize the use of oil or excessive seasoning when your dish is processed, so the food is healthier.
Prama also suggests avoiding desserts or sweet drinks to maintain body weight. Don't forget to consume vegetables before other foods or sweet drinks so that Sahabat Dream can feel full longer. Dream.co.id is available on the WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.
Rekomendasi
Iphone
Apple Warning: Do Not Keep Wet iPhone in a Bag of Rice
Apple says this can actually cause additional problems.
Read More
fresh
Ramadan in Front of the Eyes, Do These 5 Things to Make Worship More Focused
Do several things before starting the month of Ramadan to maximize worship and make it easier to do amidst activities.
Read More
Suzuki Jimny 5 Door
Price of 5-Door Jimny 'Fried' by Unscrupulous Individuals, Suzuki Responds Like This
The price for this 5-door Jimny is inflated by unscrupulous sellers
Read More
lifestyle
Again, WHO Director Warns All Countries Must Prepare to Face Disease X
Disease X is a hypothetical 'reservoir' virus that has not yet formed, but scientists say this disease could be 20 times more deadly than COVID-19.
Read More
mitsubishi motors
Check out Mitsubishi's Exciting Sales and After-Sales Programs at IIMS 2024
These are various attractive sales and after-sales programs from Mitsubishi at IIMS 2024
Read More
lifestyle
Eating Eggs Can Help Maintain Weight, Let's Try!
However, it is important to remember that egg consumption should be balanced and in accordance with individual needs.
Read More
lifestyle
Combine Soft Blue Kebaya and Luxurious Diamonds, Beautiful Portraits of Annisa Pohan and Her Husband's Inauguration
The earrings, necklace, and ring worn by the wife of the senior member of the Democratic Party are so luxurious.
Read More
fresh
5 Reasons Why Exercising in the Morning is Better
The recommendation to exercise in the morning is not without reason. Find out the benefits of exercising in the morning for overall body health.
Read More
wuling air ev
Seeing the Track Record of Wuling Air ev's Success in Indonesia
This car has a series of successes since it was first launched in the homeland in August 2022.
Read More
Laptop Asus Terbaru
ASUS Launches Expert Book B9 OLED, Office Laptop Priced at Rp36 Million
This laptop is specially designed for business needs and heavy work.
Read More
mitsubishi xforce
Don't Miss Out! This is the Sales and Promo Program for Mitsubishi Xforce at IIMS 2024
These are various sales and promo programs for Mitsubishi Xforce at IIMS 2024
Read More
fresh
Many People Don't Know, Pulling Nose Hair Can Be Dangerous
Some people pull their own nose hair because it disturbs their appearance or makes them feel uncomfortable. Apparently, this habit can harm their health.
Read More
indonesia international motor show
The Best Trade-In Solution for Customers at IIMS 2024
There are many benefits you can get at this event.
Read More
healthy lifestyle
Abnormal Vaginal Discharge, Don't Underestimate It
Vaginal discharge is a common condition in women, but it should be noted that there are two types of discharge, namely normal and abnormal.
Read More
lifestyle
Nagita Slavina Uses Rp7.7 Million Pajamas for Sleeping, Netizens Busy Thinking How to Wash Them
Pajamas are usually made of soft and comfortable materials, providing comfort when used for resting.
Read More
lifestyle
7 Natural Ingredients that Help Refresh Breath
However, did you know that natural ingredients in the kitchen can also make your breath feel fresh and clean?
Read More
Mitsubishi L100 EV
Mitsubishi L100 EV Ready to Operate in IKN Nusantara, Starting at Rp320 Million
MMKSI announces the start of sales of the Mitsubishi L100 EV model in Indonesia.
Read More
lifestyle
Collection of 2 Luxury Bags by Sabrina Chairunnisa, Some Priced at Rp1.2 Billion
Deddy Corbuzier's wife is a collector of high-priced bags.
Read More