5 Reasons Why Exercising in the Morning is Better

"5 Reasons Why Exercising in the Morning is Better"

"Dream - Sports can be done anywhere and anytime as long as it becomes a routine. It is important for Sahabat Dream to do it regularly."

Although the time is not limited, many people exercise in the morning because it is considered very beneficial for physical and mental health.

The claim is apparently acknowledged by many people and experts. That's why many people still exercise in the morning even though they have to wake up a few hours earlier before doing activities. If you are still unsure about exercising in the morning, check out the benefits below.

1. Less Distraction

"In the morning, Sahabat Dream has not yet started their busy activities, so the mind is fresher. You also have not received any notifications on your phone that could disturb your exercise activities."

As a result, Dream Friends will find it easier to focus on exercising. Exercising without distractions can also enhance its benefits for both physical and mental health.

2. Potentially Choosing Healthier Food

The following 'Bahasa' text translated to 'English' while preserving any html tags: "The 2018 study published in the International Journal of Obesity proves that respondents tend to adopt a healthy eating pattern after exercising."

If you exercise in the morning, it is likely that the eating patterns you follow throughout the day will be healthier.

3. Helps Control Appetite

Sports can help regulate appetite by reducing the production of ghrelin, which is the hunger hormone. This activity also increases the satiety hormone.

That's why weight loss and appetite control are easier when exercising in the morning.

4. Controlling Blood Pressure

"In the United States, 1 out of 3 adults suffer from hypertension or high blood pressure. Physical activity has been proven to control this condition and stabilize blood pressure."

"According to a study in 2014 published in Vascular Health and Risk Management, exercising in the morning is more beneficial for people with hypertension. The researchers found that the most significant changes in blood pressure occur at 7 AM."

5. Improving Sleep Quality

Exercising in the morning can make you sleep more soundly at night. Research shows that adults can sleep more soundly after exercising at 7 in the morning.

After exercising, participants sleep more soundly and are less likely to wake up at night. They also only need less time to fall asleep. Exercising outdoors in the morning also provides many benefits related to sleep. Exposure to light in the morning can help increase melatonin levels at night. Report: Aykaputri Amalia Rahmani / Source: Healthline

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