"However, lemon water is not better than plain water for helping to control weight. 'There is no research showing that lemon water is more effective than regular water for weight loss. Drinking more water, in general, is associated with increased satiety, weight loss, and a healthier metabolism,' said Mitri."

While lemon water may not have a significant impact. On the other hand, a 2021 study proved that someone who drinks 250 milliliters of lemon juice experiences a low blood sugar spike after eating bread. This is because the acidity of lemon juice can have a positive effect on the body's glycemic index or blood sugar spike after consuming carbohydrates.

Although data about the benefits of lemon water is not yet clear, Sahabat Dream can still get some of its benefits. "Lemon water can help enhance the taste of water and reduce the amount of sweet drinks consumed, making it easier to control weight," said Diet and Nutrition Expert, Samantha Turner.

"Do not forget to pay attention to the acidity level of lemon water before consuming it. The higher the sour taste, it can erode tooth enamel. GERD sufferers should also be careful in consuming it to avoid causing an increase in stomach acid. Report: Monica Alycia Mutiara / Source: Health"