Stress is a natural part of life, but excessive stress can have negative impacts on health, including increasing blood pressure. When we experience stress, the body releases stress hormones such as cortisol and adrenaline, which can cause narrowing of blood vessels and an increase in blood pressure.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "Lifestyle that is less active or lack of exercise can also increase the risk of high blood pressure. Sitting for too long and lack of aerobic exercise are known to significantly increase the risk of high blood pressure. So, engage in physical activities as it can help maintain a healthy weight, improve blood circulation, and reduce blood pressure. "

High salt intake can cause an increase in blood pressure. A high salt diet tends to cause water retention and increase blood volume, which ultimately can raise blood pressure. It is important to limit salt consumption and consume foods that are rich in potassium, magnesium, and fiber to maintain stable blood pressure.

Lack of sleep or poor quality sleep can cause an increase in blood pressure. During sleep, the body has a chance to recover and release stress. Lack of sleep can disrupt this process and lead to an increase in blood pressure in the body.

Foods high in saturated fat, cholesterol, and sugar can trigger an increased risk of high blood pressure. A high-fat and cholesterol diet can cause plaque buildup in the arteries, which ultimately leads to narrowing of blood vessels and increased blood pressure.