Some say that if you want to undergo a healthy diet to lose weight, the body's metabolism process is the key. How is that possible? Metabolism is the process of burning calories from consumed food and drinks to produce energy. In order for the calories in food to produce energy, the nutrients need to be broken down so that the body can absorb them. Well, it turns out that everyone's metabolism ability is different. For those with a high metabolism rate, calorie burning in the body can occur faster and more. So, the more calories burned, the less fat accumulation occurs in the body.

If you want the metabolism process to run smoothly, the first thing to consider is not to be lazy. Yes, calorie burning process can also increase if supported by an active body that does physical exercise. There are several recommended routine exercises that can be tried to maintain a good metabolism. For example, HIIT (high intensity interval training) which is an intense sport and is done with fast movements. This is what helps the fat burning process become more effective.

If you want to increase your body's metabolism, don't forget to pay attention to the food you consume. One way to do this is by increasing your protein intake. This is because the process of metabolism itself is mediated by enzymes, and enzymes themselves are proteins with specific functions in anabolism and catabolism. So, it is important to increase your protein intake, which plays a role in increasing your body's metabolism. There are many alternative high-protein foods that can be included in your daily diet, such as lean beef, chicken breast, eggs, milk, and broccoli.

Research reveals that drinking 0.5 liters of water can increase body metabolism by up to 30% for 1 hour. Burning will also be faster when drinking cold water. This is because the body will automatically use energy to regulate the normal body temperature. Not only that, drinking water 30 minutes before meals can also make you eat less. This condition can certainly prevent overeating, which can disrupt the ongoing weight loss program.

It turns out that the daily sleep pattern can also affect someone's hunger, you know. Yes, when you lack sleep, the body actually releases the hormone ghrelin which can trigger hunger. Not only that, poor sleep quality also decreases the production of the hormone leptin, making it difficult to feel full. From now on, it is important to pay attention to the ideal sleep time in order to maintain hormonal balance. This is also very important to support a smoother body metabolism and support your diet program.